Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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How can we live a healthy life in a toxic world. The 6 Keys to Health address the ever changing stresses in our lives. The 6 Key to Health are:
3. Nutritional Deficiency
6. Mental Emotional Stress
Lifestyle changes can be facilitated through a combination of efforts which enhance awareness, change behavior and create environments that support wellness practices.